Healing the Spirt, Quieting the Mind

Posted by on December 28, 2009 · Leave a Comment 

Practicing being present in the present! “The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.” – Buddha I am learning to live in the moment.  Not [...]

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The Measure of My Worth

Posted by on February 12, 2009 · Leave a Comment 

The Measure of My Worth May all sentient beings have happiness and its causes, May all sentient beings be free of suffering and its causes, May all sentient beings never be separated from bliss without suffering, May all sentient beings be in equanimity, free of bias, attachment and anger. – [...]

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